
Sandija Freimane
Certified B-level fitness coach & physiotherapist in Latvia. 15+ years of coaching experience. Functional fitness · Booty · Momyfit · Personal training · Online coaching.
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Coach Reviews
Sandija is incredibly knowledgeable and makes every session feel productive. She always explains the reasoning behind each exercise.
Best fitness coach I've worked with. Her physiotherapy background means she really understands the body and prevents injuries.
Very professional and attentive. Sandija adjusted my program when I mentioned a knee issue and it made a huge difference.
I've been training with Sandija for 6 months and the results speak for themselves. She pushes you just the right amount.
Great at creating personalized programs. Sandija really listens to what you want to achieve and builds around that.
Pēc grūtniecības baidījos atgriezties treniņos, bet Sandija Momyfit nodarbībās visu izskaidroja un pielāgoja. Jūtos droši un ar rezultātiem.
Хороший тренер, но записаться на удобное время бывает сложно — расписание часто забито.
Sandija palīdzēja atgūties pēc ceļa traumas. Viņas fizioterapijas pieredze ir nenovērtējama.
Great coach overall. Sometimes I wish there was more follow-up between sessions — like a quick check-in message or something.
Занимаюсь онлайн уже 4 месяца. Программы детальные, Сандия всегда на связи если есть вопросы.
Laba trenere ar lielu pieredzi. Dažreiz nodarbības sākas ar nelielu kavēšanos, bet kopumā izcili.
Training Reviews
Sessions are well-structured with a good mix of strength and mobility work. Never boring.
The Momyfit classes are fantastic — safe, effective, and Sandija makes everyone feel welcome.
Good variety in exercises. The online coaching option is convenient and still feels personal.
Every training session is tailored and challenging. I always leave feeling accomplished.
Momyfit nodarbības ir lieliskas! Vienīgais — grupas dažreiz ir pārāk lielas un grūti saņemt individuālu uzmanību.
Rehabilitācijas treniņi bija precīzi un efektīvi. Pilnībā atguvu formu.
Онлайн-тренировки хорошо структурированы, но иногда хотелось бы видео-разборы техники.
Clean structure, great warm-ups, and the cool-down stretching is a nice touch.